Stress and Wellbeing Management

29 lessons
4.50 (100 reviews)

The comprehensive beginners guide to improving wellbeing, preventing or managing stress levels, and reducing mild anxiety.

This course is PACT full of tips and techniques that top achievers use to remain full of energy, motivation, and reduce stress.

It gives you proven, easy to use (and in some cases FUN) ways of taking back control of your thinking, feelings... and LIFE in general!

In my research interviews with highly effective top achievers from all walks of life they have given me these tips that have helped thousands of delegates over the last twenty years to take control of their thoughts, feelings, and reactions.

It includes;
- Laughter
- Relaxation exercises
- The 21 day rule
- Gratitude
- Skilling up
- The 1/3 of 1% rule
- Anchoring positive states of mind
- Meditation and prayer
- Having a power hour
- Deep breathing
- Power naps... and SO MUCH MORE BESIDES

Created by David Hyner


Stress and Wellbeing Management

29 lessons
4.50 (100 reviews)
Buy this course for $19.99

Lessons

Introduction
What is stress?
Laughter ...can be the best of cures
Go on ... treat yourself
Exercise
Forgiveness
Tensing & Relaxing
The 21 day rule
Gratitude
Closed eye head to toe relaxation Pt1
Closed eye head to toe relaxation Pt2
Skill Up
Tolerance
1:3 of 1% rule
Closed eye guided relaxation
Captain Cadbury
Anchoring Pt1
Anchoring Pt2
Anchoring Pt3
Meditation and Prayer
Power hour
Buddy up
The book of inspiration
Power nap
Closed eye guided relaxation
The 40:20 rule
Deep breathing
Rouck out
Conclusion

About the author

David is a unique motivational speaker and facilitator on goal-setting and purpose. He brings a sense of humour and authenticity to a subject he has been researching over the last 23 years.

He’s carried out 250+ interviews with top achievers and takes inspiration from this research to see how this learning, behaviour, and wisdom can be applied to get better results for people and for businesses.

Amongst the many golden nuggets and gems of thoughts and behaviours that make people successful, he discovered "how" they set and achieve MASSIVE GOALS. David writes speaks and broadcasts on his research findings. Having authored (and co-authored or guest authored in) many bestselling books, audios and videos on subjects ranging from business leadership through to teacher training, goal setting, stress prevention... and more,

A FUN, challenging and inter-active delivery with a bullish nature with a huge sprinkling of his infectious humour that engages, educates and entertains his audiences the world over. David has presented to over 1 MILLION people (and counting) during his illustrated speaking years.

Other accomplishments include:
Former BBC Radio show host.
Multiple Amazon subject no1 Author.
Raised in excess of 3/4 MILLION pounds, breaking 4 charity fundraising records in the process.
Creator of 5 video training course, one of which was in the top 100 most downloaded courses online.
Founding Director of a publishing business with over 100 Kindle books on Amazon.
10yr service award – VISTAGE International (chief exec network).
FLPI – Fellow of the Learning & Performance Institute.
FPSA – Fellow of the professional speaking association.
PSAE – Professional Speaking Award of Excellence.