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How to Love and Accept Yourself

10 lessons
4.90 (150 reviews)

This empowering course can transform your life! Learning to love and accept yourself is the foundation of building confidence and self-esteem. In this course, you’ll discover why you are good enough right now as you are. You’ll come to recognize the intrinsic value of a human soul. You’ll gain the skills necessary to find the root causes of self-doubt and low self-worth. You’ll learn indispensable tools to retrain your mind to believe the truths that you have worth, value, and are already good enough. You’ll also discover why people give up, and learn how to work through emotional walls by using an emotional first aid kit. Invest in yourself by starting today.

Created by Linda Bjork


How to Love and Accept Yourself

10 lessons
4.90 (150 reviews)
Buy this course for $9.99

Lessons

Introduction
Finding the Root of the Problem
Am I Loveable?
The Value of a Human Soul
Creating and Using an "I Am" Poster
The Power of Repetition
Why People Give Up
Emotional First Aid Kit – Part 1
Emotional First Aid Kit – Part 2
Emotional First Aid Kit – Part 3

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Dealing with Depression
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The First 90 Days

What Every Body Is Saying

Barking Up the Wrong Tree

Essentialism

What I Know for Sure

About the author

Linda Bjork is the author of several self-help books including “You Got This! An action plan to calm fear, anxiety, worry, and stress;” “Crushed, a Journey Through Depression;” and others. She is also the founder and executive director of Hope for Healing, a non-profit charity which shares tools, information, resources, and a plan to alleviate symptoms of depression and anxiety; relieve stress; build confidence and self-esteem; and heal relationships. Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change. Linda’s personal mission is to empower people to become their best selves.