Advanced Techniques to Conquer Fear

10 lessons
1h 15min
4.25 (175 reviews)

Is fear or anxiety affecting your day to day life?

Are you prone to anxiety, panic, or suffering from PTSD?

Have you been putting off an important decision and telling yourself it's about timing when it's really about fear?

In this course, we'll look at breaking down fear into its different components to better overcome it. You'll learn how limiting beliefs get formed and how to undo them. You'll develop an arsenal of proven techniques from NLP, CBT, and Navy Seal training to interrupt the panic cycle, undo phobias, and even years of avoidant behaviour, all with clear simple steps.

Then you'll learn how to use goals to encourage and inspire you to take positive actions to conquer your fears.

Turn your back on fear and live the life you've always wanted!

Created by Dr Paul Harrison


Advanced Techniques to Conquer Fear

10 lessons
1h 15min
4.25 (175 reviews)
Buy this course for $5.99

Lessons

What Is Fear?
How Thoughts Make Feelings
Understanding Beliefs
Undoing Limiting Beliefs
How to Battle Worry: New Techniques
Like a Navy Seal: Mission Critical Techniques to Combat Panic and Anxiety
Eye Movement Integration
Unpacking Phobias
9 Goals and Outcomes
Moving Towards a Life Without Fear

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About the author

Dr Paul Harrison is an author, television presenter, and archaeologist. Whilst working as a presenter for historical television, he learned directing and production for camera, eventually becoming a lead producer for a prestigious financial news channel. It is here that he learned to coach nervous finance experts in presenting skills and techniques to overcome their fears.

As a presenter he has appeared on the History Channel, The Science Channel, and Sky News, and has written and presented two documentaries for SEGA.

He is the author of Profane Egyptologists (2018, Routledge) and, Presentable (2019, Amazon Media)—which debuted at number 5 in Amazon's TV Arts & Entertainment at launch.

He holds a PhD and MA with distinction from UCL London.