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Achieving Work-Life Balance

7 lessons
30min
4.16 (883 reviews)

Maintaining a good work life balance is integral for your well being. Learn strategies that will help you maintain a better work life balance. Learn how to live a less stress free life.

Created by Russell Clayton


Achieving Work-Life Balance

7 lessons
30min
4.16 (883 reviews)
Buy this course for $5.99

Lessons

Achieving Work-life Balance
Why Pursue Work-life Balance?
Using Time Management To Find Balance
Emotional Intelligence and Work-life Balance
Exercise Your Way to Better Work-life Balance
Being Resilient and Bouncing Back
Wrapping Up: Considering Rest and Finances

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About the author

Russell Clayton is a college professor, author, and co-founder of Work-Life Insights (worklifeinsights.com). He earned a Ph.D. in business administration with a doctoral minor in psychology from the University of Mississippi and his research insights have been covered in such places as the Harvard Business Review and Psychology Today. In addition, business and mainstream news outlets such as Inc., Fast Company, NBC, and Fox News have shared his research with their audiences. Russell was awarded the 2020 Mid-Career Distinguished Educator Award by the Management & Organizational Behavior Teaching Society for his innovative teaching in the college classroom.