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Book Summary

The Metabolism Reset Diet

15 min

Audio available

Brief Summary

The liver performs four essential functions in the body that are vital for maintaining good health. However, when the liver becomes overwhelmed, it becomes unable to process fats, which slows down the body’s metabolism. This causes weight gain and fatigue. By replacing two meals a day with healthy, high-protein shakes, the Metabolism Reset Diet aims to provide the body with plenty of nutrients that help the liver clear out the backlog of excess stored fat, while reducing the burden caused by consuming excess fuel.

About the Author

Alan Christianson is a Naturopathic Medical Doctor and New York Times bestselling author of The Adrenal Reset Diet and The Thyroid Reset Diet.

Dr. Christianson is a natural endocrinology specialist, focusing on thyroid disorders. He is the founder and president of the Endocrine Association of Naturopathic Physicians, and is also the founder of Integrative Health.

Dr. Christianson has regularly appeared on national TV shows like Dr. Oz, CNN, and The Today Show. He lives in Phoenix with his wife and two children.

Topics

Health & Nutrition

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