The 4 Hour Body

Book Summary

By Tim Ferriss

10 min


The minimum effective dose method helps you lose weight and get fitter without feeling like it’s taking up all of your time and attention.

You take what you need to do and break it out into manageable chunks of workouts. This goes well with building good habits and making improvements to your diet for the whole fitness package. It’s all about taking the small changes and using them to make a big impact on your life and health.

About the Author

Tim Ferriss is a New York Times bestselling author and podcast host. His podcast “The Tim Ferriss Show” is one of the most downloaded podcasts and the first business podcast to exceed 100 million downloads. 

As a public speaker, Ferriss has been invited to speak by a wide variety of organizations including MIT, Google, and Nike. He has also been the keynote speaker at numerous summits including TED Talks and SXSW. 

Ferriss is an early investor in several tech startups including Uber, Facebook, and serves on the advisory board of the educational nonprofit He was listed as one of the “40 under 40” in Fortune.
book summary - The 4 Hour Body by Tim Ferriss

The 4 Hour Body

Book Summary

10 min
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