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Book Summary

Radical Acceptance

15 min

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Brief Summary

Radical Acceptance is not about fixing yourself—it’s about remembering who you already are. Tara Brach shows that true freedom begins when we stop resisting life and instead embrace every moment, every emotion, and every flaw with tenderness. Through mindfulness, compassion, and the sacred pause, we awaken from the trance of unworthiness and rediscover our basic goodness.

In accepting ourselves, we accept life itself. The result is not passivity but peace—the kind of peace that allows love, forgiveness, and joy to arise naturally. As Brach writes, “This very place is the Lotus Land, this very body the Buddha.”

About the Author

Tara Brach, Ph.D. is a clinical psychologist, meditation teacher, and one of the most beloved voices in contemporary mindfulness. She is the founder of the Insight Meditation Community of Washington, D.C., and has spent over four decades blending Western psychology with Buddhist wisdom.

Brach’s teachings—through her bestselling books Radical Acceptance, True Refuge, and Trusting the Gold, as well as her globally downloaded meditation podcasts—focus on compassion, healing, and awakening. Her work has touched millions by showing that liberation begins not with striving, but with kindness. She lives near Washington, D.C., with her husband, fellow teacher Jack Kornfield, and continues to guide practitioners worldwide toward lives of presence and love.

Topics

Religion & Spirituality

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