Own the Day, Own Your Life

Book Summary

By Aubrey Marcus

10 min


Sex. Health. A significantly more awesome life. These are all things that we hope for and, with a few simple ‘hacks’, should be able to obtain. Through the processes of staying hydrated, supplementing with vitamins, exercising effectively, napping strategically, and increasing your testosterone levels, Marcus provides a highly readable blueprint for taking ownership of--and taking back--your one and only life.

About the Author

Aubrey Marcus was born in Santa Monica, California in 1981. After earning degrees in both Philosophy and Classics from the University of Richmond, Marcus went on to become an industry leader in holistic medicine. 

Utilizing a philosophy called ‘Total Human Optimization’, Marcus spreads motivational messages around the world through his Inc. 500 c0mpany, Onnit. He is also a passionate advocate for psychedelic medicine.

Marcus’s commentary has been featured in Entrepreneur, Forbes, The Doctors, and The Joe Rogan Experience.
book summary - Own the Day, Own Your Life by Aubrey Marcus

Own the Day, Own Your Life

Book Summary

10 min
Read now

More Like This

The Latte Factor
David Bach, John David Mann

Four Thousand Weeks
Oliver Burkeman