Outlive

Outlive is not about living forever—it’s about living fully for as long as possible. Peter Attia’s central message is that longevity is a choice, not an accident. By combining medical precision with behavioral discipline, we can extend not just our years but our vitality. His framework of “Medicine 3.0” replaces reactive care with proactive prevention, focusing on what we can control: exercise, stability, personalized nutrition, metabolic health, and mental resilience.

The book’s lasting insight is empowering: every decision—what you eat, how you move, how you sleep, how you manage stress—either accelerates or slows your biological clock. Healthspan is the reward for consistency. By thinking decades ahead and taking responsibility for your body’s trajectory, you can outlive not just the average person—but your past self.

Dr. Peter Attia is a physician, podcaster, and longevity expert known for his deep, data-driven approach to health optimization. A graduate of Stanford University and the Johns Hopkins School of Medicine, Attia began his career as a surgical oncologist before dedicating himself to preventive and longevity medicine. Through his podcast The Drive and his medical practice, Early Medical, he helps individuals extend their lifespan and healthspan through precision science and actionable strategy. His philosophy—“live longer, live better”—is backed by rigorous science, cutting-edge biomarkers, and a commitment to helping people take control of their future health.