Good Energy

The central message of Good Energy is that most modern illness begins long before diagnosis, at the level of cellular energy failure. When cells cannot efficiently produce or manage energy, inflammation, insulin resistance, and oxidative damage gradually emerge. These processes underlie many chronic conditions that appear unrelated on the surface. By focusing on metabolism instead of symptoms, individuals can intervene earlier, often reversing harmful patterns before disease becomes entrenched.

Rather than offering a rigid protocol, the book invites readers to understand how their daily choices—food, movement, sleep, light exposure, stress, and mindset—communicate with their cells. When those signals align with human biology, the body regains its natural ability to heal, adapt, and thrive. Health becomes less about fighting disease and more about restoring the conditions that allow life to function as it was designed.

Casey Means, MD, is a physician and health advocate known for her work exploring the relationship between metabolism, lifestyle, and chronic disease. Trained in conventional medicine, she became increasingly concerned with the system’s focus on treating symptoms rather than preventing illness. Her work emphasizes empowering individuals through education, biological understanding, and daily practices that support long-term metabolic health.

Through Good Energy, Means bridges modern science with practical living, encouraging a shift from fear-based healthcare toward informed, proactive wellness rooted in the body’s extraordinary capacity for renewal.