Becoming Supernatural

Becoming Supernatural argues that the true frontier of change is not “out there” but inside your nervous system, emotions, and consciousness. Your past isn’t destiny—it’s a program. That program is encoded in your thought–feeling loops, your brainwaves, your heart rhythm, and your body’s energy centers. When you learn to:

Shift out of high-stress survival states into calm, coherent brain and heart states

Generate elevated emotions like gratitude, love, and joy on purpose

Direct your attention and intention toward a specific future

Rehearse that future inwardly until your body feels it as real

…you literally rewire your brain and reshape your biochemistry. The old self (built on trauma, stress, and repetition) slowly dissolves, and a new self—aligned with health, creativity, and connection—takes its place. The external “miracles” (healing, extraordinary synchronicities, new opportunities) are simply the natural outcome of this internal realignment.

In Dispenza’s language, you “become supernatural” not by breaking the laws of nature, but by finally learning how they really work and cooperating with them.

Dr. Joe Dispenza is a chiropractor, lecturer, and author whose work sits at the intersection of neuroscience, epigenetics, and meditation. He first became widely known through the documentary “What the Bleep Do We Know?!” and has since written several books, including Breaking the Habit of Being Yourself and You Are the Placebo. Dispenza runs workshops and week-long retreats around the world where participants practice his meditations while their brainwaves, heart rhythms, and other physiological markers are measured. He uses these events to explore how internal states of consciousness can influence health, behavior, and subjective experience, particularly in cases of recovery from trauma and chronic disease .