New Feature! Download infographics with key insights from bestselling non-fiction books

Book Summary

Always Hungry?

15 min

Audio available

Brief Summary

Many Americans struggle with excess weight. However, simply restricting calories rarely leads to sustainable weight loss, because people end up feeling hungry and deprived, which causes overeating. Instead of focusing on calories, the Always Hungry Solution focuses on eating whole, nutritious foods, including lots of healthy fats, protein, vegetables, and fruit, and reducing processed carbohydrate intake. These diet changes, when accompanied by progress tracking, long term lifestyle changes, and mindfulness of the body’s needs, will lead to long-term weight loss and improved overall health and wellness.

About the Author

David Ludwig is an endocrinologist, researcher, and professor at Harvard Medical School and Harvard School of Public Health. He also serves as director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital.

Dr. Ludwig focuses his research on the impact of diet, nutrition, hormones, and metabolism on body weight. He is also active in policy work that aims to improve national nutrition and prevent obesity.

He published his first book, Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World, in 2007. He is also a contributing writer for JAMA and has published over 150 scientific articles.

Dr. Ludwig and his wife live in Brookline, Massachusetts with their two children.

Topics

Health & Nutrition

Join over 100,000 readers!

Sign up for 3 free book summaries and upgrade for unlimited access

Get Started for Free

Save time with unlimited access to text, audio, and video summaries of the world's best-selling books.

Upgrade Now

More Like This

In Defense of Food

Michael Pollan

All Consuming

Ruby Tandoh

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

When the Body Says No

Dr. Gabor Maté

Everything is Tuberculosis

John Green

Learn Something New Every Day with Sumizeit

Try Sumizeit to get the key ideas from thousands of bestselling nonfiction titles. Listen, read, or watch in just 15 minutes.

Highest quality content

Our book summaries are crafted to be unbiased, concise, and comprehensive, giving you the most valuable insights in the shortest amount of time.

New content added constantly

We add new content each week, including New York Times bestsellers.

Learn on the go

Learn anytime, anywhere - read, listen or watch summaries on IOS, tablet, laptop, and Kindle!

Cancel anytime

Changed your mind? No problem. Cancel your subscription anytime.

Collect Achievements

Learning just got more rewarding - track your progress and earn prizes using our mobile app.

And much more!

Improve your retention with quizzes. Enjoy PDF summaries, infographics, offline access with our app and more.

Get Started for Free

Our users love Sumizeit

Join thousands of readers who learn faster than they ever thought possible

4.6

out of 5

5k+ ratings

Get Started for Free

As featured in

People ❤️ SumizeIt

See what our readers are saying

Olga Z.

I love this app! As a busy executive, I don't have time to read entire books, but I still want to stay informed. This app provides me with concise summaries of the latest bestsellers, so I can stay up-to-date on the latest trends and ideas without sacrificing my precious time.

Chen L.

Very good development in last months. Content updates on a regular basis and UI is getting better and better.

Erica A.

Great product. Have used them for a long time. One of my favorite things about them is that they are able to summarize a whole book into just 10 minutes.

William H.

This app has been a lifesaver for my studies. Instead of struggling to finish textbooks, I can quickly get the key points from each chapter. It's helped me improve my grades and understand the material much better.

Get Started for Free

Featured Book Titles

Popular Book Summaries at sumizeit, leading book summary app

Atomic Habits Book Summary Rich Dad Poor Dad Book Summary The Four Agreements Book Summary The 48 Laws of Power Book Summary When Breath Becomes Air Book Summary Think and Grow Rich Book Summary

The 7 Habits of Highly Effective People Book Summary Thinking, Fast and Slow Book Summary The Art of War Book Summary The Subtle Art of Not Giving a F*ck Book Summary The 4-Hour Workweek Book Summary The Power of Habit Book Summary The 12 Rules For Life Book Summary

The 5 AM Club Book Summary Maybe You Should Talk to Someone Book Summary How to Talk to Anyone Book Summary 13 Things Mentally Strong People Don't Do Book Summary Becoming by Michelle Obama Book Summary Never Split the Difference Book Summary