13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Do by Amy Morin offers practical strategies for building mental resilience and emotional strength. The book outlines habits that mentally strong people cultivate, such as taking responsibility for their actions, embracing change, managing emotions, and setting healthy boundaries. It also discusses harmful behaviors to avoid, like dwelling on the past or resenting others' success, providing actionable insights for personal growth and overcoming challenges.

Amy Morin is a psychotherapist, mental strength coach, and internationally acclaimed author known for her expertise in building mental toughness. Her book 13 Things Mentally Strong People Don’t Do became a bestseller and has been translated into more than 40 languages. The book originated from a viral article she wrote in 2013, which gained widespread attention and resonated with millions.

In her writing and speaking engagements, Morin emphasizes actionable strategies to develop resilience, emotional intelligence, and mental discipline. She combines insights from psychology with her personal experiences of overcoming loss, making her work relatable and impactful.

Morin is also a TEDx speaker, with her talk The Secret of Becoming Mentally Strong accumulating millions of views. Beyond her books, she frequently contributes to publications such as Forbes and hosts the Mentally Strong People Podcast. Her work extends to corporate training and workshops, where she teaches leaders and teams how to cultivate mental strength for success in challenging environments.