Working Mom Burnout: 6 Coping Advice to Lessen the Stress

Posted on 3/23/2023, 10:09:40 AM

1. Set boundaries. It's important to set boundaries between your work and personal life. This means not checking work emails or taking work calls outside of work hours. It also means not bringing work home with you. This can be difficult, especially if you have a job that requires you to be on call or that you are passionate about. But it is important to set boundaries so that you can have a healthy work-life balance.

2. Take care of yourself. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. When you're taking care of yourself, you'll be better able to handle the demands of work and motherhood. This means getting at least 7-8 hours of sleep per night, eating fruits, vegetables, and whole grains, and exercising for at least 30 minutes per day.

3. Delegate. If you have too much on your plate, don't be afraid to delegate some of your work to others. This will help you free up some time and reduce your stress levels. If you have a spouse or partner, ask them to help with some of the household chores or childcare. If you have older children, ask them to help with some of the younger children's chores. If you have co-workers, ask them to help with some of your work projects.

4. Take breaks. It's important to take breaks throughout the day, even if it's just for a few minutes. This will help you clear your head and relax. Take a few minutes to step outside and get some fresh air. Take a few minutes to stretch or do some light exercise. Take a few minutes to read a book or listen to music.

5. Spend time with loved ones. Make sure you're spending time with your loved ones, whether it's your spouse, children, or friends. Spending time with loved ones will help you relax and de-stress. Make time for a date night with your spouse. Make time to play with your children. Make time to hang out with your friends.

6. Find a support system. It can be helpful to find a support system of other working moms who can offer you support and advice. This could be a group of friends, a support group, or even just a few other moms you can connect with online. There are many online forums and communities where working moms can connect with each other. There are also many in-person support groups and meetups for working moms.

7. Talk to someone. If you're struggling with burnout, it can be helpful to talk to someone about it. This could be a therapist, a counselor, or even just a friend or family member. Talking to someone can help you process your feelings and develop coping mechanisms. Talking to a therapist can help you identify the sources of your burnout and develop strategies for managing it. Talking to a counselor can help you develop stress management techniques and coping mechanisms. Talking to a friend or family member can help you feel supported and understood.

8. Take some time for yourself. It's important to take some time for yourself, even if it's just for a few minutes each day. This could be time to read, take a bath, or do something else that you enjoy. Taking time for yourself will help you relax and recharge. Take a few minutes to read a book or magazine. Take a few minutes to take a bath or shower. Take a few minutes to meditate or do yoga.

9. Don't be afraid to ask for help. If you're feeling overwhelmed, don't be afraid to ask for help. This could mean asking your spouse to help out more around the house, asking your boss for a flexible work schedule, or asking your friends or family to help with childcare. Asking for help doesn't mean you're weak or that you're not capable of handling everything on your own. It just means you're taking care of yourself and your family. Ask your spouse to help out more around the house. Ask your boss for a flexible work schedule. Ask your friends or family to help with childcare.

10. Be patient with yourself. It takes time to recover from burnout. Don't expect to feel better overnight. Be patient with yourself and give yourself time to heal.

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