10 Non-Fiction Books That Will Make You Happier

Posted on 3/19/2023, 5:25:11 PM

In our fast-paced and busy world, it can be difficult to find happiness and contentment. However, there are many non-fiction books that can offer valuable insights, practical advice, and inspiration to help you lead a happier life. Here are 10 non-fiction books that can help you cultivate happiness and fulfillment:

1. The Happiness Project by Gretchen Rubin

The Happiness Project is a personal account of Gretchen Rubin's year-long journey to increase her happiness. In the book, she outlines her strategies for improving her life, including creating more order, finding more time for hobbies and relationships, and cultivating gratitude. The Happiness Project is a practical guide to finding happiness in everyday life.

2. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

In Flow, Mihaly Csikszentmihalyi discusses the concept of flow, which is the state of mind that occurs when we are completely absorbed in an activity. Csikszentmihalyi explains how we can find flow in our work, hobbies, and relationships, and how it can lead to greater happiness and fulfillment.

3. The Art of Happiness by the Dalai Lama and Howard C. Cutler

The Art of Happiness is a collaboration between the Dalai Lama and psychiatrist Howard C. Cutler. The book explores the Dalai Lama's insights into happiness and how we can cultivate it in our lives. The Art of Happiness is a thoughtful and inspiring guide to living a happier life.

4. The Power of Positive Thinking by Norman Vincent Peale

The Power of Positive Thinking is a classic self-help book that offers practical advice for living a happier and more fulfilling life. Peale outlines the power of positive thinking and how it can help us overcome challenges, build better relationships, and achieve our goals.

5. The Book of Joy by the Dalai Lama and Desmond Tutu

The Book of Joy is a conversation between the Dalai Lama and Archbishop Desmond Tutu about the nature of joy and how we can cultivate it in our lives. The book explores topics such as gratitude, forgiveness, and compassion, and offers practical advice for living a more joyful life.

6. Authentic Happiness by Martin E. P. Seligman

Authentic Happiness is a book by renowned psychologist Martin E. P. Seligman, who is known for his work on positive psychology. The book explores the science of happiness and how we can cultivate it in our lives. Seligman outlines practical strategies for increasing happiness, such as practicing gratitude and savoring positive experiences.

7. The Joy of Living by Yongey Mingyur Rinpoche

The Joy of Living is a book that explores the nature of consciousness and the human mind. Rinpoche offers practical advice for cultivating inner peace and happiness, including meditation and mindfulness practices.

8. The How of Happiness by Sonja Lyubomirsky

The How of Happiness is a book that explores the science of happiness and how we can increase our own happiness. Lyubomirsky outlines 12 evidence-based strategies for living a happier life, including practicing gratitude, expressing kindness, and building strong relationships.

9. Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard

Happiness is a book by Matthieu Ricard, a Buddhist monk and happiness researcher. The book explores the nature of happiness and how we can cultivate it in our lives. Ricard offers practical advice for cultivating happiness, including developing compassion, cultivating positive emotions, and practicing meditation.

There are many books that will make happier. For non-fiction book summaries, check out the book summary app, sumizeit.com. We provide 15 minute book summaries of best selling books.